Helpful Computer Applications I Have Learned

In signing up for class for this semester, I was really concerned about taking a computer applications class. I thought to myself "I'm terrible at computers, I don't know that much about different computer applications, and I'm supposed to be working with body parts not computers." But in attending a few of the classes, I realized just how helpful computers can be. I learned everything from creating spreadsheets and PowerPoint to creating google docs with live updates. I even learned how to create the very blog that you are reading right now. I believe that a blog is a great way to create discussions. Blogs create a "question and answer" atmosphere that people can post opinions and gain knowledge about any topic that is presented.
Perhaps one of the most interesting things that I learned in this class was the different ways to use google. IGoogle is very interesting in that you can create your own home page with things that interest you. For example local weather, your favorite websites,and also rss feed that automatically update your IGoogle homepage with the latest information concerning your interest. My favorite application learned was the Google Docs. This is the perfect way to professionally collect and document you thoughts. I used this computer application the most throughout class. It was so easy to share information amongst members of my group as well as my professors. I liked how you could copy and past links that were functional as well as the updates of new posts that appeared on my e-mail.
So if computers scare you and you think that they are irrelevant to your major, I say give them a shot. You'll be amazed at how with a little practice, computer applications can make life and school easier.

Healthy Surfer Plan and exercise science

Hello all. I recently completed a class project that required the use of different computer applications relating to fitness in the community. My group came up with a plan to incorporate fitness and nutrition along with surfing to better our university and/or coastal community surfers. Although surfing is an extreme workout in itself, there are ways to become more fit on land to promote optimal performance. Through exercise, one can attain better cardiovascular and muscle endurance and strength. In regards to surfing, endurance can help one stay out in the water longer without fatigue. Muscular strength can help one propel themselves through the water with greater power and force to catch bigger waves. Perhaps one of the greatest challenges for any surfer is balance control. Balance can be enhanced by certain methods such as balance boards, resistance balls, and plyometrics. The core and stabilizer muscles contribute the most in one's balance. Our group also found that nutrition goes hand and hand in becoming a better surfer. A surfer expends a lot of calories, both aerobic ans anaerobic, in the water. The best way to provide ample fuel for the body is to find "fuel efficient foods" that are balance in carbohydrates, proteins, fats, ect. It is found that foods help prepare the body before as well as after entering the water. For example, a surfer wants to intake more carbohydrates a day or so before entering the water. When a surfer is finished with his/her session, more protein should be consumed as to recover the muscles from fatigue.
These quick tips just scratch the surface in becoming a better surfer. There are many sources that go into detail in areas such as stretching, aerobic vs. anaerobic exercises, strength training, core training, ect. Also there are many nutritional sites that break down the specific caloric expenditures of certain sports such as surfing. So if you surf or know someone who wants to better themselves as a surfer, take a look at the benefits of proper nutrition and exercise. I think you'll be amazed at what you can find.

sah blog requirement/ research on exercise science

I am an undergraduate in exercise science. My goal is to eventually get into some form of physical therapy. I would like to know more about the requirements/prerequisites in getting into PT school.

presentation of plan

Plan for ped 266: Exercise, Nutrition and Surfing

Introduction

Please post any general ideas about majoring in Exercise Science.